Monday 17/10/16

3 x 3 Back Squat

Accrue 50 Kipping Or 30 Strict Handstand Push Ups

Then

5 Rounds
– 30sec: Back Squats @ 185/125lbs
– 30sec: Toes To Bar

Then

For Time, In Partners
– 800m Row Each
– 600m Row Each
– 400m Row Each
– 200m Row Each

**Alternate Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.