Monday 17/09/18

10-10-10-10 DB Bench Press

5 x 40m Dog Sled (Increasing Weight)

Then

15 Minute Partner AMRAP
– 12 DB Dead Lifts @ 2 x 22.5/15kg
– 9 DB Hang Power Cleans @ 2 x 22.5/15kg
– 6 DB Shoulder To Overheads @ 2 x 22.5/15kg

**Alternate Work/Rest At End Of Each Round

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.