Monday 17/08/15

20 Minutes
– Every Odd Minute: 5 Strict Handstand Push Ups
– Every Even Minute: 5 Strict Chin Ups

Then

5 x 40sec Weighted Planks

**80sec Rest Between Efforts

Then

15 Minute AMRAP
In teams of 3, in relay format, perform as many rounds as possible of the shuttle run / 12 burpee complex.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.