5-5-3-3-1-1 Push Jerk
5 x 300m Ski Erg Between Sets
Then
For Time, In Partners
– 60 Handstand Push Ups
– 50 Clean And Jerks @ 135/95lbs
– 40 Toes To Bar
– 30 Clean & Jerks @ 165/110lbs
– 20 Chest To Bar Chin Ups
– 10 Clean & Jerks @ 195/125lbs
**Alternate work/rest. Break up required reps in any way.