7 Rounds
– 1st Minute: 4 Back Squats
– 2nd Minute: 6 Strict Chin Ups
Then
20 Minute AMRAP
– 15 Wall Balls
– 15 KB Swings @ 24/16kg
– 15 Box Jumps @ 24″/20″
**Rest 30 Seconds After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.