16 Minutes
– Every Odd Minute: 3 Front Squats
– Every Even Minute: 9 Toes To Bar
Then
12 Minute AMRAP
– 12 Back Squats @ 135/95lbs
– 12 Burpee – Jumps Over Plates
– 12 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.