Monday 16/10/17

3 x 7 Back Squat
 

Mobility And Workout Prep Between Sets
 

Then
 

For Time
– 20/16 Cals Air Bike
– 30 Wall Balls
– 30 Chin Ups
– 30 Box Jumps @ 24″/20″
– 20/16 Cals Air Bike
– 30 KB Swings @ 24/16kg
– 30 Burpees
– 30 Toes To Bar
– 20/16 Cals Air Bike

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self. 

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