Monday 16/09/13

7 x 3 Front Squat

Accrue 50 Ring Dips Between Sets

Then

– 12 Thrusters @ 115/75lbs
– 12 Chin Ups
– Shift The 160/140kg Weight Plate Stack 12 Metres
– 12 Thrusters @ 115/75lbs
– 12 Chin Ups
– Shift The 160/140kg Weight Plate Stack 12 Metres
– 12 Thrusters @ 115/75lbs
– 12 Chin Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 16/09/13

Visit Us