5 x 5 Back Squat
5 x 20 Hollow Rocks Between Sets
Then
5 Rounds (22 Minute Time Cap)
– 400m Run
– 10 Front Squats @ 95/65lbs
– 10 Push Ups
– 10 Front Squats @ 95/65lbs
– 10 Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.