Monday 16/04/18

1 Rep Max Back Squat

Accrue 40 Strict Chin Ups Between Sets

Then

10,9,8,7,6,5,4,3,2,1 (12 Minute Time Cap)
– Back Squats @ 135/95lbs
– Burpee-Side Jumps Over Bar

**Complete A 180 Degree Turn In Burpee-Side Jumps Each Time Over The Bar

To Finish

– Accrue 20 Hollow Rocks To Superman

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