32 ADVANTAGE RD, HIGHETT 3190  
Monday 16/04/18

1 Rep Max Back Squat
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

10,9,8,7,6,5,4,3,2,1 (12 Minute Time Cap)
- Back Squats @ 135/95lbs
- Burpee-Side Jumps Over Bar
 

**Complete A 180 Degree Turn In Burpee-Side Jumps Each Time Over The Bar
 

To Finish
 

- Accrue 20 Hollow Rocks To Superman