10 Rounds For Strength
– 3 Dead Lifts
– 6 Chin Ups
– 9 Push Ups
**1 Round Every 2 Minutes
Then
5 Rounds (20 Minute Time Cap)
– 15 Cals Air Bike
– 15 KB Swings @ 24/16kg
– 15 Cal Row
– 15 KB Swings @ 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.