3 x 8 Strict Press
5 x 8 DB Bench Rows Between Sets
Then
12 Minute Partner AMRAP
1st athlete completes 300m Row whilst 2nd athlete completes as many Clean And Jerks as possible. Change movement at completion of Row then continue in the same format. Score for total Clean And Jerk reps. Follow the following weights for Clean And Jerk:
1-30 Reps @ 135/95lbs
31-60 Reps @ 165/115lbs
61-90 Reps @ 195/135lbs
90+ Reps @ 225/155lbs