5-5-3-3-1-1 Push Press
Accrue 40 Strict Chin Ups Between Sets
Then
5 x 500m Row
**On a running clock, start rows at 0,5,10,15 and 20mins. First row at 75% effort.
5-5-3-3-1-1 Push Press
Accrue 40 Strict Chin Ups Between Sets
Then
5 x 500m Row
**On a running clock, start rows at 0,5,10,15 and 20mins. First row at 75% effort.