5 x 5 Push Press
5 x 20 Hollow Rocks And
3 x 300m Ski Erg Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Burpees
– KB Swings @ 24/16kg x 2
To Finish
5 Each x Partner Banded Sprints
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.