3-3-3-3-3 Front Squat
5 x 15 Push Ups Between Sets
Then
14 Minute AMRAP
– 7 Front Squats @ 115/80lbs
– 14 KB Swings @ 24/16kg
– 28 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.