Monday 14/08/17

20 Minutes To Warm Up Front Squat And Double Unders

Then

4 Minutes To Find 3 Rep Max Front Squat

Then, Straight Into

2 Minutes
– Max Double Unders

Then

5 Rounds (5 Minute Time Cap)
– 7 Power Cleans @ 115/75lbs
– 7 Bar Facing Burpees

Rest 1 Minute

– 1km Row

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.