32 ADVANTAGE RD, HIGHETT 3190  
Monday 14/05/18

7 x 5 Back Squat @ 80% Of 1RM
 

4 x Max Reps Strict Press
(Target: Accrue At Least 40 Reps Total. Increase By 5lbs If Target Was Reached Previously)
 

Then
 

4 Rounds
- 15/12 Cals Air Bike
- 15 Toes To Bar
- 15 Burpees
 

**On a running clock, start rounds at 0,4,8 and 12mins.