20 Minutes To Find 1 Rep Max Back Squat
Then
30 Minute AMRAP, In Teams Of 5-6
As a team, in relay format, move a selection of weight plates, kettlebells, medicine balls and odd objects etc 20m, one person and one object at a time.
Once all objects are moved, as a team, accrue 1000m on 2 Rowers and 50 Cals on 1 Air Bike.
Once all Metres and Calories are accrued, begin moving objects again as before. Complete as many times through as possible in 30 minutes.