5 x 5 Strict Press
Accrue 40 Strict Chin Ups Between Sets
Then
3 Rounds
– 500m Row
– 30 KB Swings @ 24/16kg
– 90 Double Unders
5 x 5 Strict Press
Accrue 40 Strict Chin Ups Between Sets
Then
3 Rounds
– 500m Row
– 30 KB Swings @ 24/16kg
– 90 Double Unders