3 Rep Max, Then 1 Rep Max Thruster
5 x 10 Bent Over Barbell Rows Between Sets
Then
2 x 10 Minute AMRAPs In Teams Of 6
– 60m Dog Sled @ 90/55lbs
– Step Ups @ 24″/20″
– KB Dead Lifts @ 24/16kg
– Cals Air Bike
– Burpees
– Rest
**Rest 5 minutes between each 10 minute AMRAP. Score workout for total reps for entire team. Complete as many reps as possible at each station. Rotate through stations as the 60m Dog Sled is completed for your team.