5 x 5 Strict Press
Accrue 40 Strict Chin Ups Between Sets
Then
15 Minute AMRAP
– 250m Run
– 10 Push Jerks @ 135/95lbs
– 15 Toes To Bar
To Finish
2 Minutes: Cals Air Bike (Max Effort)
5 x 5 Strict Press
Accrue 40 Strict Chin Ups Between Sets
Then
15 Minute AMRAP
– 250m Run
– 10 Push Jerks @ 135/95lbs
– 15 Toes To Bar
To Finish
2 Minutes: Cals Air Bike (Max Effort)