Monday 12/12/16

20 Minutes To Find 5 Rep Max Strict Press

Pistol Practice Between Sets

Then

10 Minute AMRAP
– 9 Shoulder To Overheads @ 5RM Strict Press Weight
– 8 Pistols (4/leg alternating)
– 7 Toes To Bar

To Finish

For 15 minutes in teams of 3, hold Air Bike at 80/70 RPM or above. Change when the RPM drops below target RPM. Only one person works at a time.

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