4 x 7 Push Press
5 x 10 Ring Rows Between Sets
Then
12 Minute AMRAP
– 12/10 Cal Row
– 10 Push Ups
– 8 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.