15 Minute AMRAP
– 5 Handstand Push Ups
– 10 Russian KB Swings @ 32/24kg
– 25 Double Unders
Or Spend 30 Minutes Practicing The 3 Movements
Then
20 Minute Partner AMRAP
– 500m Row
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.