32 ADVANTAGE RD, HIGHETT 3190  
Monday 12/02/18

15 Minute AMRAP
- 5 Handstand Push Ups
- 10 Russian KB Swings @ 32/24kg
- 25 Double Unders
 

Or Spend 30 Minutes Practicing The 3 Movements
 

Then
 

20 Minute Partner AMRAP
- 500m Row
 

**Alternate Work/Rest