Monday 11/12/17

8-8-8-8 2 x DB Front Squat

5 x 20sec Weighted Planks Between Sets

Then

3 Rounds (8 Minute Time Cap)
– 300m Row
– 10 DB Snatches @ 35/22.5kg (Alt. Arms)

Rest 4 Minutes (From 8 Minute Mark)

3 Rounds (8 Minute Time Cap)
– 20m Single Arm DB Overhead Walking Lunge @ 20/12.5kg (10m Per Arm)
– 60 Double Unders

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.