Monday 11/09/17

3 Rep Max Dead Lift

3 Rep Max Weighted Strict Ring Dip

Then

6 Rounds Of 3 Minutes
– 500/450m Row or 400m Run
– Max DB Snatches @ 30/20kg (In Remaining Time)

**Rest 3 minutes between rounds. Row in 1st, 3rd and 5th rounds, Run in 2nd, 4th and 6th rounds.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.