30 Minute AMRAP, In Teams Of 4 Of 5
– 8 Dead Ball Cleans
– 9 Box Jumps @ 30”/24”
– 10 Burpees
– 11/9 Cals Ski Erg
**Follow your teammate in front, Indian file.
Then
– 100 Synchro Abmat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.