32 ADVANTAGE RD, HIGHETT 3190  
Monday 11/05/15

5-5-5-5-5 Back Squat
 

5 x 15 KB Swings Between Sets
 

Then
 

12 Rounds (25 Minute Time Cap)
- 5 Chin Ups
- 10 Push Ups
- 15 Air Squats
 

**Complete 500m Row before 1st round, then after rounds 3, 6, 9 and the final round.