Monday 10/12/18

5-5-5-5-5 Overhead Squat
 

5 x 12 Toes To Bar Between Sets
 

Then
 

“Battle Of The Bluff 2014 Event 4: Triplet Chipper”
 

8 Minutes
– 70 Wall Balls
– 35 Burpee – Jumps (Over Weight Plates)
– Max Distance Row
 

**Men’s Plates: 2 x 45, 35 and 25lbs
Women’s Plates: 2 x 45 and 35lbs