4 x 7 Back Squat
5 x Max L-Sit Holds Between Sets
Then
14 Minute AMRAP
– 9 Back Squats @ 155/105lbs
– 7 Handstand Push Ups
– 5 Burpee – Box Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.