4-4-3-3-2-2 Push Jerk
Shoulder Mobility Between Sets
Then
15 Minute AMRAP
– 5 Muscle Ups
– 15 Burpees
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.