Monday 10/08/15

5-5-5-5-5 Strict Press
 

Shoulder Mobility Between Sets
 

Then
 

10-9-8-7-6-5-4-3-2-1
– Handstand Push Ups
 

**10 x 10m Shuttle Runs After Each Set
 

Then
 

10-9-8-7-6-5-4-3-2-1
– Burpees
 

**10 Cal Row After Each Set