7 x 5 DB Strict Press
Max Height Box Jump Between Sets
Then
“15.5 In Reverse”
9-15-21-27
– Cals On Rower
– Thrusters @ 95/65lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.