Monday 10/06/13

3 x 10 Front Rack Step Lunge

Accrue 40 Strict Chin Ups Between Sets

Then

Partner Workout

2 Rounds for Reps
– 2min KB Swings @ 24/16kg
– 2min Double Unders
– 2min Wall Balls @ 20lb to 10ft/14lb to 9ft
– 2min 10m Shuttle Run
– 2min Burpees

Complete 1 Continuous Minute Each per Movement, Alternating Work/Rest