Monday 10/04/17

5 Rounds
– 1st Minute: 5 Strict Press
– 2nd Minute: Max Reps Box Jumps @ 30″/24″
 

Then
 

7 Minute AMRAP
– 3,6,9,12,15…etc Push Ups
– 20 Double Unders
 

Rest 3 Minutes
 

7 Minute AMRAP
– 3,6,9,12,15…etc KB Swings @ 24/16kg
– 20 Double Unders