15 Minutes To Find 1 Rep Max Strict Press
Then
8 Rounds
– 1 Minute: 15 Wall Balls
– 1 Minute: 8 Toes To Bar, 8 Box Over Jumps @ 24″/20″
– 1 Minute: Max Distance Row
– 1 Minute: Rest
15 Minutes To Find 1 Rep Max Strict Press
Then
8 Rounds
– 1 Minute: 15 Wall Balls
– 1 Minute: 8 Toes To Bar, 8 Box Over Jumps @ 24″/20″
– 1 Minute: Max Distance Row
– 1 Minute: Rest