3 x 10 Stiff Legged Dead Lift
Accrue 75 Strict Ring Dips Between Sets
Then
5 Rounds (18 Minute Time Cap)
– 12 Toes To Bar
– 9 Wall Balls @ 30/20lbs
– 6 Muscle Ups
– 3 Clusters @ 155/105lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.