Monday 09/10/17

5 Rounds (Not Timed)
– 10 DB Strict Press
– 10 Inverted Bar Rows
– 150 Sprint Row

Then

For Time
– 30 Muscle Ups (10 Minute Time Cap)

Then

For Time, In Partners (12 Minute Time Cap)
80-60-40
– Wall Balls
– KB Swings @ 24/16kg

**Alternate work/rest. Partition required work into 4 equal sets each round.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.