3 Rep Max, Then 1 Rep Max Bench Press
Accrue 40 Strict Chin Ups Between Sets
Then
“Rest Day”
5 Rounds
– 400m Run
– 500m Row
3 Rep Max, Then 1 Rep Max Bench Press
Accrue 40 Strict Chin Ups Between Sets
Then
“Rest Day”
5 Rounds
– 400m Run
– 500m Row