3 x 3 Dead Lift
5 x 10 Weighted Push Ups Between Sets
Then
4 Rounds x 3 Minutes
– 300m Row
– 15 Dead Lifts @ 185/125lbs
– Max Reps Bar Facing Burpees
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.