32 ADVANTAGE RD, HIGHETT 3190  
Monday 09/04/18

5 x 5 Strict Press
 

5 x 15 Cal Row Between Sets
(Prioritise Slow, Long Powerful Strokes)
 

Then
 

15 Minute AMRAP
- 12 KB Swings @ 24/16kg
- 9 Box Jumps @ 24”/20”
- 6 Shoulder To Overheads @ 135/95lbs