5 x 5 Strict Press
5 x 15 Cal Row Between Sets
(Prioritise Slow, Long Powerful Strokes)
Then
15 Minute AMRAP
– 12 KB Swings @ 24/16kg
– 9 Box Jumps @ 24”/20”
– 6 Shoulder To Overheads @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.