Monday 09/01/17

5 Rep Max Strict Press

Accrue 50 Pistols Alternating Legs Between Sets

Then

10 Minute AMRAP
– 10 Shoulder To Overheads @ 115/75lbs
– 10 Box Jumps @ 24″/20″
– 10 Chin Ups

To Finish

3 x 25/20 Cals Air Bike

**Approx Equal Work/Rest Between Efforts

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