5 x 3 Back Squat
5 x 15 Push Ups Between Sets
Then
16 Minute Partner AMRAP
30-20-10
– Squat Cleans @ 165/110lbs (alternating 1’s)
– Burpees x 2 (alternating 5’s)
– Cals On Rower x 2 (alternating 10’s)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.