3 Rep Max Overhead Squat
Mobilise Between Sets
Then
For Time:
25-20-15-10-5 Overhead Squats @ 75/55lbs
5-10-15-20-25 Chin Ups
3 Rep Max Overhead Squat
Mobilise Between Sets
Then
For Time:
25-20-15-10-5 Overhead Squats @ 75/55lbs
5-10-15-20-25 Chin Ups