5 x 5 Back Squat
5 x 50 Double Unders Between Sets
Then
10 Minute AMRAP
– 7 Burpees
– 14 Wall Balls
To Finish
2 Minute Row For Max Calories
5 x 5 Back Squat
5 x 50 Double Unders Between Sets
Then
10 Minute AMRAP
– 7 Burpees
– 14 Wall Balls
To Finish
2 Minute Row For Max Calories