Monday 08/04/13

1 Rep Max Back Squat

Then

2 x Max Sets of Back squat at 70% of your 1 Rep Max.

Accrue 50 Strict Ring Dips between Sets

Then 2 Rounds x
– 20 Front Squats @ 135/95lbs
– 10 Push Jerks @ 135/95lbs
– 50 Double Unders

After completing two rounds rest 3 minutes then

– 800m Run