5 x 5 Front Rack Step Lunges Per Leg (Alternating)
Accrue 30 Strict Handstand Push Ups Between Sets
Then
15 Minute AMRAP
– 60 Wall Balls
– 45 Toes To Bar
– 30 Squat Cleans @135/95lbs
– 15 Muscle Ups
5 x 5 Front Rack Step Lunges Per Leg (Alternating)
Accrue 30 Strict Handstand Push Ups Between Sets
Then
15 Minute AMRAP
– 60 Wall Balls
– 45 Toes To Bar
– 30 Squat Cleans @135/95lbs
– 15 Muscle Ups