32 ADVANTAGE RD, HIGHETT 3190  
Monday 08/01/18

3-3-3-3-3 Push Jerk
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

12 Minute AMRAP
- 12 DB Shoulder To Overheads @ 2 x 22.5/15kg
- 15 Cal Row
- 18 Unbroken Double Unders
 

To Finish
 

Tabata Planks
(8 Rounds x 20sec Work/10sec Rest)