3-3-3-3-3 Push Jerk
Accrue 40 Strict Chin Ups Between Sets
Then
12 Minute AMRAP
– 12 DB Shoulder To Overheads @ 2 x 22.5/15kg
– 15 Cal Row
– 18 Unbroken Double Unders
To Finish
Tabata Planks
(8 Rounds x 20sec Work/10sec Rest)
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