3 Rep Max Dead Lift
Between Sets, Work On The Weakest Of:
– Muscle Up
– Bar Muscle Up
– Kipping Chin Up
Then
20-16-12-8-4
– Dead Lifts @ 155/105lbs
– Cals On Rower
– Chin Ups
#sophweek
3 Rep Max Dead Lift
Between Sets, Work On The Weakest Of:
– Muscle Up
– Bar Muscle Up
– Kipping Chin Up
Then
20-16-12-8-4
– Dead Lifts @ 155/105lbs
– Cals On Rower
– Chin Ups
#sophweek