5-5-5-5-5 Back Squat
5 x 10 Strict Ring Dips Between Sets
Then
15 Minute AMRAP
– 15 Cal Row
– 15 Box Jumps @ 24″/20″
– 15m Overhead Walking Lunge @ 25/15kg Plate
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.